How many Calories in an Egg? How much Nutrition Provide It?

How many calories in an egg? Do we know the answer? But if we know will be astonished. An egg is a powerful food for the human. It contains all major elements of food for the body. These help a body to keep fit in various stages. These are very much effective for managing our proper health. A seek person need the protein and energy that he may get easily from the egg.

How Many Calories in an Egg

So, the effective way is consuming egg regularly to have the best energy in the body need. The most effective way is to get different types of food made by the egg. In this article, how much calories in the egg will be described to inform you the accurate information about the egg?


Egg's protein is very much important for the human body. The most attractive function of the egg white is to contain 4 grams of protein. The Egg white contains a low-calorie. The protein level is very lower in the food size. So, these are very much effective for the body.

17 calories assist the whole body functions to improve rapidly. The human body can easily get powered by having the foods. Without these, it contains a lot of minarets. These are highly effective for the body functions.

Egg White Nutrition Chart is Given Below


Egg White




4 grams


0 grams


0 grams

Vitamin A

0 % RDI

Vitamin B12

0 % RDI

Vitamin B2

6 % RDI

Vitamin B5

1 % RDI

Vitamin D

0 % RDI


0 % RDI


9 % RDI

How many Calories in an Egg Yolks?

The yolk contains a great amount of protein and the few calories. Choline is also in the egg that is very rear to produce in the human body. It helps to get essential nutrient, folic acid with great nutrition. The egg yolks are the best choice for protein lover. It doesn't contain cholesterol that is a most attractive function for the food. One yolk contains 55 calories, 4.5 grams of fat, 210 mg cholesterol, 8 mg sodium, 1.6 grams saturated fat, and 2.7 grams protein. The acid helps to get better nutrition for body development. A large amount of vitamin also supplied from the egg yolk. These are great for the human body.

Calories in egg and some nutrient elements that are the white and yolk contain given below.




Total in White

Total in Yolk


360 mg

27 mg

57 %

43 %


5 mg

45 mg

1 %

99 %


 2.3 mg

2.19 mg

9.5 %

90.5 %


0.36 g

0.085 g

80.8 %

19.2 %


0.003 g

0.04 g

6.2 %

93.8 %


0.05 g

6.63 g

7 %

93 %


5.38 g

1.85 g

74.4 %

25.6 %


 5.48 g

0.82 g

87 %

13 %


0.001 g

0.04 g

0.2 %

99.8 %


0.0008 g

0.0013 g

38 %

62 %


0.0004 g

0.0009 g

30.8 %

69.2 %


6.6 mcg

9.5 mcg

41 %

69 %


0.002 g

0.003 g

3.2 %

96.8 %


 0.02 g

0.009 g

61.7 %

48.3 %


 0.003 g

0.0004 g

89.7 %

9.37 %

Pantothenic acid.

0.063 g

0.051 g

11 %

89 %


0.0002 g

0.0059 g

3.3 %

96.7 %


1.3 mcg

24.8 mcg

5 %

95 %


0.03 mcg

0.331 mcg

8.3 %

91.7 %

Vitamin A

0 IU

245 IU

0 %

100 %

Vitamin E

0 mg

0.684 mg

0 %

100 %

Vitamin D

0 IU

18.3 IU

0 %

100 %

Vitamin K

0 IU

0.119 IU 

0 %

100 %

DHA and AA

0 mg

94 mg

0 %

100 %


0 mcg

21 mcg

0 %

100 %

Egg Protein

Egg Calories Chart



Small Egg (38 Grams)

54 Calories

Medium Egg (38 Grams)

63 Calories

Large Egg (38 Grams)

72 Calories

Extra-Large Egg (38 Grams)

80 Calories

Jumbo Egg (38 Grams)

90 Calories

How much Protein does Egg Contain?

Actually, an egg contains some special elements. These are highly effective for the human body system. The measurement of the protein and nutritional value of eggs is given below.



Small Egg (38 Grams)

4.9 grams

Medium Egg (38 Grams)

5.7 grams

Large Egg (38 Grams)

6.5 grams

Extra-Large Egg (38 Grams)

7.3 grams

Average Egg

6-7 grams

Different Parts of The Egg

Actually, eggshell protects the eggs from om damage. The egg has different parts. These are the vitelline membrane, air cell, the chalazae, the albumen, the yolk etc. The hardest part is the shell. It placed on the outside of the egg. People don't eat the shell because of hardness.

Yolk and Egg White

Here is a common question which came first, the egg or the chicken. My vote will go to the egg. A chicken can't live without an egg. It has a great debate. There isn't any debate to find the better between the yolk and the egg white. These are different in their performance. Actually, it is totally fat-free food. In the egg yolk, it contains approximately 5.5 grams of 68 calories. That is very higher in protein and calories in egg whites.

Calories Activities in Different Parts of the Egg

Calorie Egg

Eggs are the most common food, we are taking it regularly. Every day billions of eggs serve our breakfast or other foods honestly at our table. We can’t think a proper breakfast without an egg. It has taken our mind also to having our food habit. It is not a good food but a great source of high-quality calories supply at our body. If we can take it regularly to our body, it can improve the body system with higher efficacy.

Compare Calories of Egg White with a Whole Egg


Egg White

Whole Egg





4 grams

6 grams


0 grams

5 grams


0 grams

211 mg

Vitamin A

0% RDI

8% RDI

Vitamin B12

0% RDI

52% RDI

Vitamin B2

6% RDI

12% RDI

Vitamin B5

1% RDI

35% RDI

Vitamin D

0% RDI

21% RDI


0% RDI

29% RDI


9% RDI

90% RDI

The Positive and Negative Impact of Calories

Negative Sides of Calories

Calories are the life power sources of the human life. Calories need to burn to the body. These can rapidly increase the weight of a skinny body. Sometimes the body can turn into the fatty liver disease.

Egg Nutrition

Certain cancers are very easy to set up in the body system. Another problem is the blood pressure. A huge amount of calories can increase it in many ways. Some persons also face their breathing problems when they haven't cleared their calories by proper way. The people must suffer for unburned calories for a long time. These can impact the body parts negatively. at the last stage of their life, they can face a huge problem at their older age.  Another major problem is to reduce the sleeping ability. There are some fruits has a large number of calories like an egg. So if you unable to collect high-calorie super nutrients fruits then the egg will be the best choice.

Positive Sides of Calories

It gives you more energy to do more works. Every cell needs the proper amount of calories to run their system.

Calories help to get a certain amount of body power to every cell. The researchers suggest having a good amount of balanced calories. It protects the human body to make them more effective and supportive. These will increase the ability to work. The man can easily get more effective efficiency in their professional job. A good amount of calories need to burn down after a certain period of time.

Suggestion for Taking Eggs

The most of the doctors and the therapists suggest having a right amount of eggs. Though there is a doubt how many calories in an egg, the egg is so much effective for the tired person for getting instant energy. It contains a lot of nutrients and proteins with vitamins and minerals. These are so much effective for the nutrition of the body system. The egg is the only one food that has several valuable elements for you. It can serve you some effective and valuable elements for human body. A research shows the most informative elements. The researchers suggest having an egg every day. The energy will helps to have day hard works. It contains fat and other essential elements from the chicken breast calories. These are helpful for the human body to serve more effective performance.

Other Health Benefits of Eggs

A little alternative will be found against the eggs on the planet. A boiled egg contains a great source of energy. It contains 6% Vitamin A, 5% Folate, 7% Vitamin B5, 9% Vitamin B12, 15% Vitamin B2, 9% Phosphorus, 22% Selenium etc. Egg carries a large amount of Cholesterol. But these are so much friendly to the body. It doesn't spoil the blood circulation or increase the pressure. So, it is so much secure and effective for the body performance. Eggs contain Choline that is another important art for the body system. Doctors suggest having an egg every day for every age person. It saves them from infecting the disease. The body becomes more protective and effective for the long term. It also reduces the heart disease for the long-term taking.

Positive and Negative Sides of some Elements Presence or Absence




Absence causes disease


It helps to give the structure of the bone. 

Surgical or diagnostic procedures become easy.

Diseases such as osteoporosis, high blood pressure, clogged arteries, hereditary heart disease, diabetes, and stroke.


Reduce the blood pressure.

It helps to relax blood vessels and excrete the sodium and decrease blood pressure.

Increases blood pressure, heart disease


Essential trace element

Boosting the immune system

Stunted growth and acute diarrhea in children, and slow wound healing


Development and function of the skin

Energy levels; boosting immune system function; maintaining healthy hair, skin, mucous membranes, and nails.

Cervical cancer, and migraine headaches

Vitamin A

Eye power development

Get more increasing eye power

Eye power will be reduced

Measurement of Protein Young Child and Old

All the persons don't need the same amount of protein and calories. These may vary by the age and ability of consumption. Protein builds the tissue, muscle, and another structural component. The increasing amount of protein can make the blood pressure easier and can increase the skin glow. Daily a certain amount of protein needs for the child and the older.


The infants need a good amount of protein for their body development. At the age of 0-6 month, the best way of collecting protein from the breast milk. This age needs 9.1 gram protein per day.

At the age of 7-12month, they need to take 11 grams of protein. The best sources are pureed meats, egg yolks, cooked legumes, tofu, whole-milk yogurt, and cheese etc.

1-3 years

At the age of 1-3 years, they need to take 13 grams of protein. They need to have 13 g protein per day for their daily food. They can easily have some effective food like chicken, hamburger, and fish, whole milk, cheese, yogurt, tofu, eggs, and legumes etc. These are their main source of protein.

4-8 years

They need to have 19 g protein per day for their daily food. Meat, poultry, seafood, eggs, soy products, legumes, peanut butter, nuts, and seeds are the major sources of this protein.

Egg Benefited

ages 9 and older

At this age, a good amount of energy and protein need to be distributed to the body need. Without a proper distribution, the proper nutrition can't be possible to the human body. At least 34 grams of protein need every day to keep their body fit for their bright future.

14 to 18

  • 46 grams of protein need for the girls at these ages.
  • At least 52 grams of protein needed each day for the boys.

18 or more

They need a stable protein for their body development. Without their best protein and energy support, they can't able to fit their body. To increase your energy level can take 3/4 ripe banana at your breakfast with eggs. Banana is also an effective source of calorie.

Raw Egg Benefits

Actually, the raw egg is suitable for the human body. But, it is very difficult to have a raw egg. But, these are the best sources of calories, protein, and energy that is needed to develop the whole body. It reduces the chance of heart attack and other problem of a human body. The eggs also destroy the enzymes and increase the body strength. As a result that is the best source of nutrition and energy also.  Raw eggs are suitable and easily digestible for the body system.

Raw Egg

Half Boil Egg Benefits

It is also very popular food for the breakfast. In the world, a lot of people can't have a breakfast without a half boil egg. It is a big tank of protein and energy to them. It contributes to providing a vital stage of the nutrition such as the protein, riboflavin, and selenium. We get information from the history that Roma used the egg at their every breakfast as the best source of nutrition. The cholesterol level and other effective elements are controlled by the proper using the egg.

At the same time, the half boiled egg will give a great amount of power in every part of the body system.

Full Boil Egg Benefits

Though it contains fewer vitamins calories in a boiled egg, the vitamins burned after boiling anything. The food becomes tastier than expectation from hard-boiled egg calories. It gives you the more effective result of taking it.

On the above circumstances, the article is presented on how many calories in an egg accurately. These will help you to get the right amount of calories in your day to day food habit. These will be more beneficial for your body fitness.


The calories are so much important for the body fitness. So if we know that how many calories in an egg then we can calculate easily how many eggs we need daily. It is very difficult for the body without a good food. These are very effective for the body function. It has different part and sizes. Yolk and the white parts contain different types of food quality. These are effective for the various aged people. The benefit of the raw egg, half boil egg, full boil egg isn’t similar but the main purpose is totally same. It will keep your body stronger by serving calories and energy at the same time. So, everybody should take the right amount of protein and calories that is founded on the egg. It helps to keep our day to day life easier.

Angela G. Neumann

Since 2013, Angela G. Neumann has provided various groups, organizations, and individuals with a wide range of health issues and wellness goals and nutrition programs to integrate health.

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