How Many Calories in Watermelon? Need Reading to Meet All Nutrition

You would not consume watermelon if you don't know how many calories in watermelon? How many carbs, mineral, sugar, protein, fiber, vitamin in it? Those are all ingredients very useful for our body function. It is very needed to survive as a healthy person. We are deadlocked without calorie. Watermelon provides us a lot of calories. So if we want this fruit can be our needed calorie source.

Carbs in Watermelon

Watermelon considers as both fruit and plant of a vine. It is very common in fruit platters or in a refreshing dessert. In this session will be able to know that what is the benefits of watermelon and it's others component activities that lead to a healthy body.


Watermelon has a refreshing sweetness with the rich number of watermelon calories. Basically, calories are the combination of energy. Enough number of kilocalories in a food calls calories. Watermelon is an efficient resource for calories.

Every 100 grams of watermelon contain 30 calories. A 9-pound watermelon 1355 calories caries. It's high amount calories according to quantity. So we can say to get huge calories watermelon is the best source. "How many calories in watermelon" It was our required thing with the question we will know about of other elements as like carbohydrate, fat, protein, and alcohol. Calories produce the energy that needs to function as a human body. It provides proper energy to complete the physical activity of the human body.

Why will Eat Watermelon?

Already we have known watermelon is an innocent fruit that provides a lot of useful and healthy ingredients. Eating watermelon is good for their who want to slim. I want to say watermelon works as a weight loss protein shakes. I hope you already got the point that if anyone wants to gain weight watermelon is not for him/her. To increase body weight we need more calories more fat or fatty foods but watermelon doesn't carry needed fat. So we can call it a filtered nutritional fruit. But you have to remember the ingredients of watermelon committed to boost your wellness.

How many Carbs in Watermelon?

Carbs refer to the carbohydrate of food. Carbohydrate is an important nutrient for food. It provides calories of energy to the human body. Watermelon contains enough carbs which supply the calories of energy. Carbs very much need for controlling the ketone of blood. Low amounts of carbs in a human body can cause diabetics. How many carbs in watermelon provides a shield to the human body against diabetics. You know cabs are very important, on the other hand, the human body cannot metabolize all types of carbs. In watermelon carbs can come from fiber, starch, and sugar. You have others options to collect your needed carbs. Tomato is the best source of carbs among all vegetables.

The carbs in watermelon are majority sugar, It has huge calories but a few amount of fiber. 100 grams watermelon carry 8 grams carbs, 1 cup blend watermelon contains 11 grams carbohydrates, 1 wedge watermelon has 22 carbs, half cup watermelon carries 5.5 grams carbohydrates 280 grams of watermelon have 22.5 grams carbs.. 1 cup or a whole size of watermelon contains average 89% carbs. You know excess carbohydrate is not good for our health so always try to eat which fruits or foods carries low carbs.

Carbs in Watermelon Distribution (1 cup)



1 cup


100 grams

8 grams

1 wedge watermelon

21 grams

Half cup

5.5 grams

280 grams

22.5 grams

There are some other types of watermelon. These contain different amounts of carbs.

1 Cup Serving

Net Carbs (g)

Sugar (g)

Total Carbs (g)

Fiber (g)

Cantaloupe Melon





Honeydew Melon





Watermelon Juice

Sugar in Watermelon

Sugar is very important for human body. It provides energy and carbohydrate to the human body. But a high level of blood sugar can damage the blood vessels. It increases the risk of diabetics, heart diseases, and kidney diseases. High level of sugar can cause vision problems. It also causes stroke and nerve problems. Daily consumption of watermelon can the blood sugar level which can save us from diabetics.

1 slice (280g - 50% waste)

Total Sugars


Total Calories


Calories from sugar


How many Protein in Watermelon?

Protein is another element of nutrients. It is important for bone, muscle, hair and some other parts of the human body. Protein is the important component of the human body. Protein helps to grow hair and nail for watermelon facts. It helps to build and repair tissues of the body. Protein makes hormones, enzymes, and some other chemicals of the human body. Watermelon protein important to build muscles, skin, and blood. Watermelon contains a balanced amount of protein. There are different types of watermelon that contain different amounts of protein. Watermelon has a good amount of protein but it is not more than fish and meat protein. To get the huge protein salmon fish is the best choice.

Several Types of Protein in Watermelon

Different serving sizes


1 wedges


10 balls


10 balls


½ cup


1 cup


1 oz.


1 cup juice


Protein for Serving Type

1 cup serving

Total protein(g)

Cantaloupe Melon

40 mg

Honeydew Melon

50 mg

How many Vitamins in Watermelon?

Vitamins are important for development and growth of the human body. There are different types of the vitamin. These vitamins are vitamin A, B, C, D, E, and vitamin K. These all types of vitamins are very important to the human body. These vitamins provide strength, power, and energy. Vitamins can build and develop bones and muscles. watermelon calories have a higher source of vitamins. It provides enough vitamins to the human body. Regular consumption of watermelon can fulfill the need for vitamins.

Strawberry nutrition facts


Strawberry nutrition facts


Vitamin A




Vitamin C


Vitamin B6


Vitamin D




Vitamin E


Vitamin B12


Vitamin K


Pantothenic Acid










  Vitamin A

Vitamins in watermelon contain 876IU of vitamin A. Vitamin A is a powerful antioxidant. It helps to maintain a healthy vision. Vitamin A helps to maintain the neurological function of a human body. It provides protection to the skin vitamins in watermelon. It is also important for building and developing bones.

  Vitamin B

Vitamin B is another important vitamin for the human body. It is very important for cell metabolism. There are eight types of vitamin B. these eight types of vitamin B are called as vitamin B complex. Watermelon contains 0.1mg of vitamin B6.

  Vitamin C

Watermelon vitamin is another powerful antioxidant. It is also known as ascorbic acid. It helps to maintain the connective tissues of the human body. Vitamin C contributes to developing blood vessels, skin. It is necessary to rearrange tissues. Watermelon vitamin saves the human body from heart diseases. Vitamin C can reduce cholesterol and triglycerides in the human body. It gives a defensive system to the human body against different types of cancers. An adult man is needed minimum 90mg of vitamin C per day. A watermelon contains 13 mg of vitamin C.

  Vitamin E

Watermelon contains 0.1mg of vitamin E. Vitamin E balances the cholesterol of a human body. It fights against the damage of free radical. Vitamin E repairs the damaged skin. It protects the human body from skin cancer. It balances the hormones in the body. Vitamin E reduces the chance of eczema.

  Vitamin K

Vitamin K plays an important role in helping the blood clot. It prevents excessive bleeding from the body. Watermelon contains 0.2mcg of vitamin K.

Watermelon and Vitamin

Facts of watermelon

There are some important facts about watermelon. It is now the most popular fruit in the fruit market. It is a great source of nutrients. Watermelon is considered as both fruit and vegetable. A glass of watermelon juice can relieve different types of problems. The facts of watermelon can be listed as follows:





it's mostly water

Watermelon is full of water. More than 90 percent of watermelon is water. It is very healthy food in summer. The daily consumption of watermelon helps to fulfill the demand for water. It reduces the chance of dehydration. Watermelon gives a tasty way to stay hydrated.

Watermelon Ice

they come in 1200 different varieties

Watermelons can be divided into four main categories. These are seedless, seeded, icebox, and yellow watermelon. The most popular variety is the crimson sweet. Its flesh is red and sweet. Another variety is golden midnight. Its rind is yellow. The Cream of Saskatchewan is also a popular watermelon. Its flesh is cream-colored. The all 1200 different varieties have the different set of nutrients. All of them are good for health. Your daily meal schedule may appropriate by ideal calories amount in a whole day.

The Seedless Ones are not Genetically Engineered

The seedless watermelons are not genetically engineered. These types of watermelons are the result of hybridization. This is the modified category of watermelon. Seedless watermelons were hard to find in previous decades, but today around 85 percent of seedless watermelons sold in the fruit markets. These watermelons are highly nutrient and safe to eat.

How Many Calories Should You Eat?

Calories amount may vary according to people’s age. An adult needs 2500 calories per day. On the other hand, a little child needs 1800 calories per day. A female person needs 2000 calories daily. It is assumed that a male person takes average 2700 calories, a female takes average 2200 calories daily. Here it is important how much calories should you eat determine carefully. You can determine calories taking time. In your breakfast, you should take a little portion of your needs. Assume you take 700 calories in your breakfast which is regarded as an ideal amount. One Barger serves 600 calories that can be your pre-working meal. In your launch time, you can take 1000 calories. 

Watermelon contains 46.2 calories which may able to serve your daily needs partially.  At the dinner time, you should take at least 600 calories.

Watermelon contains 46.2 calories which may able to serve your daily needs partially.  At the dinner time, you should take at least 600 calories.

How Many Calories in Watermelon



Various Benefits of Watermelon

  • Preventing Asthma- Watermelon contains 12.5-milligram vitamin-c. Vitamin-c is very helpful for preventing asthma diseases. Different types of vegetable serve Vitamin-C.
  • Control Blood Presser- Watermelon contains a large amount of hypertension. Hypertension control blood presser by producing arterial function in human body. Lycopene also controls blood presser as well as control heart diseases.
  • Prevent Hydration- Watermelon has more than 90 percent water. In the summer season, weather becomes very hot. In this time Watermelon uses as cold foods for people which serves much water and control hydration.
  • Reduce Muscles Soreness- Watermelon is very much popular for athletes because Watermelon juices reduce muscles soreness and make ripped. Watermelon also contains amino acid l-citrulline which reduce muscles soreness.
  • Benefits of Skin and Hair- Watermelon is a great source of vitamin-A which smooth body skin. Vitamin-A also increases hair brightness as well as develop body necessary tissues.
  • Nutrition Benefits- Watermelon juices serves much nutrition than other types of fruits. It contains vitamin-B6 which develop body immune system. A major percentage of calorie comes from carbohydrates. Watermelon contains total 11.6 grams’ carbs. Watermelon cultivation makes farmer economically established.
Watermelon Juice Cold

Health Benefits of Watermelon Seed Oil

Watermelon is regarded as a sweet fruit. Watermelon seeds contain zinc, magnetism, potassium, iron, copper, fiber, calories which serve as your daily nutrition requirements. Your body needs amino acid. The amino acid is helpful for body metabolism, body muscles, and sexual life. Watermelon seeds have more than 30-gram amino acids. 100-gram Watermelon seeds contain 140 percent of your daily magnesium requirements. It also uses as cardiovascular diseases treatment. Magnesium also reduces blood presser, diabetes, and heart problem. Watermelon seeds lycopene is good for your skin, face, and hair. If you want to keep your body fit, you will take Watermelon seeds daily. Watermelon seeds contain folate, fiber, riboflavin, vitamin-B6, niacin, and powerful acid. All this element maintains the nervous system and body immune system. You can drink Watermelon seeds juice for nutrition. Watermelon seeds contain a fatty acid. Fatty acid keeps your skin smooth, moisturized, soft, fresh and prevents skin disorders.


We need calorie so, If we know that how many calories in watermelon then we can consume the proper amount. Watermelon uses as justices, fruits, vegetables which serves much nutrition in your body. Watermelon contains vitamin A, B6, C, D, E, and K. It uses for preventing cancer, harmful diseases, build muscles, boost energy, make smooth skin, increase hair brightness etc. If you eat Watermelon juices daily, you may avoid from having cancer. In Mexico, Watermelon is used as a vegetable. More than 50 varieties of food are made by Watermelon. For this reason, your daily nutrition requirement may cover from Watermelon verities foods. So make your daily meal with Watermelon.

Angela G. Neumann

Since 2013, Angela G. Neumann has provided various groups, organizations, and individuals with a wide range of health issues and wellness goals and nutrition programs to integrate health.

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